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-Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby? Perhaps you're pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You'll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: 
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy (American Dietetic Association)
Average Rating: 5.0
Price: $10.85
Author: ADA (American Dietetic Association)
Manufacturer: Wiley
ISBN13: 9780470290767
Condition: USED - LIKE NEW
Notes:
"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.''
Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be
Average Rating: 4.5
Price: $11.53
Author: Catherine Jones
Manufacturer: Da Capo Lifelong Books
ISBN13: 9780738213521
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you’re likely juggling so much that you simply don’t have the time—or energy!—to ensure that you’re always eating right. That’s where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy.
Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights “What’s in this for baby and me?” and provides handy nutritional breakdowns and meal-planning advice. You’ll also find:
• Tips to help you minimize unnecessary weight gain and keep your nutrient intake high
• Fresh, fast, family-friendly recipes with realistic menu plans
• The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies
• An expanded vegetarian section—now with vegan recipes
• Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies
• A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy—with illustrated exercises
Get pregnant--naturally! The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include: The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty. In this easy read book for women who are pregnant or planning for pregnancy, the fundamentals of a "green"--organic, animal-free--diet are discussed, in addition to nutritional guidelines for pregnancy without eating fish or meat daily, and ideas for removing toxins from your kitchen. Also included are more than 20 easy, tasty and healthy recipes designed to both provide optimal nutritional value and satisfy your food cravings. All of the recipes are environmentally friendly--they use vegetarian, organic, whole grain ingredients without processed sugar or chemical additives--so you'll be making a positive impact as you dig in and eat! In the book you will find: -- Definition of a "green" non-toxic, environmentally-friendly diet Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream? The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes. No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult--for better or for worse. Endorsed by the Harvard Medical School and written by one of the world's leading experts in nutrition for pregnant women and babies, this guide offers more solid information and medically sound advice on prenatal nutrition than any other book on the market. Are you worried about gaining too much weight when you're pregnant -- or not losing enough weight after the baby arrives? Let's face it: to make sure you and your baby are as healthy as possible, you need to be concerned with eating right while you're expecting. Yet a comprehensive guide to healthy weight gain -- including a total pregnancy eating plan -- hasn't been made available to women. Until now. In this first and only book of its kind, Eileen Behan, registered dietitian and mother of two, answers every imaginable question related to proper, healthy weight gain and the best nutrition for your baby, including exactly what to eat (and what not to eat) as well as how you can return to your pre-pregnancy weight after your baby's birth. Working hand-in-hand with your obstetrician's advice, this wonderful book is chock full of helpful information (what to eat during morning sickness when you don't want to eat at all), and facts you need to know (is a vegetarian diet safe for your baby?). Complete with an exciting eating program based on six easy-to-understand food groups -- and delicious, healthy recipes that you'll love, The Pregnancy Diet understands a woman's real-life needs. You'll find: At last: an all-in-one nutrition sourcebook for the time in your life when you want to make sure you do everything right.
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
Price: $11.53
Author: Jorge Chavarro
Manufacturer: McGraw-Hill
ISBN13: 9780071627108
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
The Green Pregnancy Diet: Healthy eating habits for mommy, baby and the planet
Average Rating: 4.5
Price: $12.55
Author: Radha McLean
Manufacturer: IUniverse
"Featuring easy-to-make recipes, and information on macro and micro nutrients and supplements, The Green Pregnancy Diet is a simple guide that helps you make smart food choices while also giving in to your pregnancy cravings."
--Diets in Review, May 2009
-- FDA and USDA-based nutritional guidelines for pregnancy without eating fish or meat
-- Easy, nutritious, flavorful recipes
-- Organic, vegetarian ingredients with dairy-, gluten-, nut- and wheat-free options
-- Tips for creating a green kitchen
The Dudes' Guide to Pregnancy: Dealing with Your Expecting Wife, Coming Baby, and the End of Life as You Knew It
Average Rating: 4.5
Price: $9.35
Author: Bill Lloyd
Manufacturer: Wellness Central
ISBN13: 9780446178198
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Click here to view our Condition Guide and Shipping Prices
When a couple gets pregnant, typically, the first thing the mother-to-be does is rush out to the bookstore to buy the various pregnancy bibles. But how is the expectant father supposed to know what to expect? He could wait in the dark and take his cues from his partner, or he could prepare himself for anything and everything by seeking the counsel of two regular dudes, who have climbed the steep learning curve (and lived to tell) that comes when having a baby. THE DUDES' GUIDE TO PREGNANCY dispenses irreverent, honest, practical advice for the expectant father in an easy-to-understand--and often hilarious--man-to-man format. Taking you through the entire nine month process, the Dudes offer advice on what to expect from your newly pregnant wife (paranoia, morning sickness, enlarged breasts, no sex); the dos and don'ts of dealing with your wife's body and mood changes, your mother-in-law and other family members; and the nitty-gritty details of what is expected of you and how your life will be changing during the next 40 weeks. THE DUDES' GUIDE TO PREGNANCYgives twenty-something to forty-something men the indespensible tools and advice they need to maneuver the many ups and downs associated with impending fatherhood.
The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel
Average Rating: 5.0
Price: $11.53
Author: Karen Gurwitz
Manufacturer: Clarkson Potter
ISBN13: 9780307351814
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Click here to view our Condition Guide and Shipping Prices
Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded Pregnancy Cookbook, which offers a compromise by providing 100 recipes that meet every mother’s needs by adapting them to her moods.
Feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes. And the Lemon Cookies and Devilicious Cupcakes are great for any mood.
Easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she’s feeling. With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook is a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals!
As the founder of Mothers & Menus, Inc. and a busy mom of three, Karen Gurwitz knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body’s needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time.
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
Average Rating: 4.0
Price: $16.47
Author: Jorge Chavarro
Manufacturer: McGraw-Hill
ISBN13: 9780071494793
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Click here to view our Condition Guide and Shipping Prices
The Harvard Medical School Guide to Healthy Eating During Pregnancy (Harvard Medical School Guides)
Average Rating: 4.0
Price: $11.53
Author: W. Allan Walker
Manufacturer: McGraw-Hill
The Pregnancy Diet
Average Rating: 3.0
Price: $13.63
Author: Eileen Behan
Manufacturer: Pocket Images of pregnancy diet
