Index of Everything Pregnant Diet

• Avoiding trans fats
• Eating more beans, nuts, and other fertility-boosting plant protein
• Embracing whole grains such as oatmeal and barley
• Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!)
• Staying away from sugared sodas

The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes.

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
Price: $11.53
Author: Jorge Chavarro
Manufacturer: McGraw-Hill
ISBN13: 9780071627108
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Get pregnant--naturally!

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:

• Cutting back on red meat and trans fats
• Getting protein and iron from veggies and nuts
• Choosing whole-fat milk and even ice cream
• Drinking coffee, tea, and alcohol in moderation
• Losing weight (if needed) and exercising

The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

Comer para dos.(dietas y mujeres embarazadas; España)(TT: Eating for two.)(TA: diet and pregnant women; Spain)(Entrevista): An article from: Epoca
Price: $5.95
Author: María Corisco
Manufacturer: Difusora de Informacion Periodica, S.A. (DINPESA)
This digital document is an article from Epoca, published by Difusora de Informacion Periodica, S.A. (DINPESA) on January 11, 2002. The length of the article is 1109 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Comer para dos.(dietas y mujeres embarazadas; España)(TT: Eating for two.)(TA: diet and pregnant women; Spain)(Entrevista)
Author: María Corisco
Publication: Epoca (Magazine/Journal)
Date: January 11, 2002
Publisher: Difusora de Informacion Periodica, S.A. (DINPESA)
Page: 98

Article Type: Entrevista

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